Super Foods

No recipe today...just a little reminder to  to eat foods that are high in antioxidants and do your body well. Foods like broccoli, sweet potatoes, tomatoes, beans (all kinds) kale or spinach, whole grains, oats, apples, berries, and red peppers are readily available and relatively inexpensive. Other foods, eaten in moderation, including  fish, eggs, and nuts are great too.