Tuesday, January 25, 2011

Super Foods

No recipe today...just a little reminder to  to eat foods that are high in antioxidants and do your body well. Foods like broccoli, sweet potatoes, tomatoes, beans (all kinds) kale or spinach, whole grains, oats, apples, berries, and red peppers are readily available and relatively inexpensive. Other foods, eaten in moderation, including  fish, eggs, and nuts are great too.


  1. I ate broccoli and blueberries for lunch and am having more broccoli for dinner....

  2. That wasn't kevin...that was me posting!! LOL!! I am sure you knew that by the content of my message.